2015 Nonprofit Technology Conference

As seekers of social change we give, give, give, and it’s easy to forget to take care of ourselves. Recharge by taking a few moments for yourself with some light physical activity in the company of your fellow nonprofit techies.

We’ll explore some basic stretches to release and take care of those common areas of nonprofit stress (neck and shoulders!), learn simple techniques for handling overload, and have a laugh or two along the way. Whether you've never done yoga before or you're a seasoned yogi, you'll walk away with several new movement and mindfulness tools you can take back to use in your daily work.

You don't need a yoga mat or any special clothing (though you'll find it easiest in comfortable clothing and shoes you can remove). This session is open to anyone, regardless of any physical ability or physical limitations. No previous yoga experience is necessary (don’t worry, no handstands will be required)!